® Press the knees backwards hard, ease the knees by bending them slightly, then find the mid-point and pull the kneecaps upwards by tightening the quadriceps muscle.

® If the knees are hyper-extended, ease them slightly and pull the kneecaps upwards as just shown.

® If the knees are bowed or knock-kneed, tighten the kneecaps, rotate the thighs outwards and tighten the buttocks to bring the kneecaps to point forward. Check the feet again after performing these movements.

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