^^ Muscle rolling stimulates the circulation if performed briskly.
^^ It improves lymphatic flow and drainage of tissue fluid.
^^ It improves elasticity and extensibility in the muscle.
^^ It releases tension in muscle fibres when performed slowly and rhythmically. It is particularly useful if pain is present in a muscle. Gentle muscle rolling can be tolerated and will ease the pain, allowing other movements such as effleurage or gentle kneading to be performed.
Was this article helpful?
Grab This Breath Modulation Audio Product Right Now And Unlock The Secrets To Achieving Success With Audio. What If You Have All The Tools And Techniques You Will Ever Need To Change Your Success And Health And Share That With Others? This Product Will Do Just That.