Roasted Chile Marinade
Apple Cider Vinegar Benefits
A terrific marinade for Tempeh Kebabs (page 135), corn on the cob, or anything you might grill, bake, or broil.
1 rounded teaspoon beef-flavor vegetarian broth powder V2 cup boiling water 1 cup roasted chile salsa
1 whole red or green fire-roasted chile, chopped
2 tablespoons Dijon mustard
3 tablespoons fruit-sweetened ketchup 2 tablespoons tamari
1 tablespoon balsamic vinegar
2 teaspoons granulated garlic juice of 1 lime
Makes 21/2 Cups
Combine broth powder and boiling water. Add salsa, chopped chile, mustard, ketchup, tamari, vinegar, garlic, and lime juice, stirring after each addition. Marinate ingredients of choice for at least 2 hours, covered, in the refrigerator. Turn ingredients at least once during the marinating process.
Nutrition Analysis: per 2-tablespoon serving
Enlightened Roasted Chile Marinade Traditional Roasted Chile Marinade
Protein 1 g, carbohydrate 5 g, fiber 0 g, fat 0 g, Protein 1 g, carbohydrate 3 g, fiber 0 g, fat 12 g, saturated fat 0 g, cholesterol 0 mg, saturated fat 2 g, cholesterol 0 mg, calcium 2 mg, sodium 127 mg calcium 3 mg, sodium 346 mg
Calories 21: from protein 23%, Calories 118: from protein 4%, from carbohydrate 77%, from fat 0% from carbohydrate 10%, from fat 86%
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Vinegar For Your Health
A resource for the many ways you can use Vinegar to improve your health! In today's society of miracle medicine, we often overlook things that have been around hundreds of years! Things like Vinegar!
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