Seckuan Sesame Sauce

This spicy signature sauce for the classic Cold Sesame Noodles (page 109). This spicy sauce is lower in calories an d fat th an the traditional, because Mori Nu Corn Soup imparts a full, rich mouthfeel without excessive fat. 3 cloves garlic, peeled 1 medium yellow onion, chopped 1 tablespoon grated fresh gingerroot 2 tablespoons chopped fresh cilantro 1cups Mori Nu Corn Soup, cup chunky peanut butter, divided 1 tablespoon tamari teaspoon hot pepper sauce Place garlic, onion, gingerroot,...

Permanent Weight Control

Americans are now among the fattest people on earth. One third of the nation is obese, and between 1980 and 1994, the percentage of obese teenagers doubled. New studies report that 55 percent of American women, 63 percent of men, and 25 percent of children are overweight. Americans' sedentary lifestyle and preference for high-fat, cholesterol-laden meals expose them to numerous health risks. Physicians estimate that 300,000 Americans die annually from obesity-related illnesses, which include...

Dairy wW s Up with That

If you were to believe the advertising associated with the Milk Mustache campaign, you would be concerned if you didn't get three glasses of milk a day. Consumers have been deluged with Got Milk ads for years. This highly successful crusade features well-known celebrities (and even government officials ) sporting milk mustaches. Yet this campaign has been greeted with criticism from many medical and nutrition professionals. Why Because of misleading information. In July 2000, the Physicians...

Shelled Edamame in Balsamic Marinade

Exquisite balsamic flavor notes add a new dimension to edamame, especially when marinated overnight. Servmgs 16 to 20 ounces shelled edamame V2 cup thinly sliced scallions 1 recipe of Balsamic Marinade 1 large red bell pepper, chopped If frozen, cook edamame according to package directions and drain well. Combine marinade ingredients in a medium glass measuring cup. Place edamame in a nonreactive bowl (preferably glass) and combine with marinade. Add scallions and pepper, and mix thoroughly....

Chilled Pasta Salad with Edamame

This colorful pasta salad is rich in flavor and and texture. 1 12-ounce package panette pasta 1V2 cups shelled edamame 1 12.3-ounce package lite silken tofu 3 cloves garlic, peeled V3 cup eggless mayonnaise 1 26-gram package Tofu Hero Italian Herb Medley V4 cup nutritional yeast 2 tablespoons red wine vinegar 2 tablespoon Dijon mustard 2 teaspoons Bragg Liquid .Aminos 1 medium onion, chopped 1 medium red bell pepper, chopped 1 cup baby carrots, cut julienne style 1 teaspoon dried marjoram Cook...

Pepperoni Potatoes

1 tablespoon olive oil 1 tablespoon dried minced garlic 4 medium russet potatoes, quartered, then sliced into half circles V4 cup chopped flat-leaf parsley 1 cup veggie pepperoni slices, cut into half circles olive oil spray as needed Heat oil and garlic in a Dutch oven or electric frying pan for 1 minute. Add potatoes and parsley and cook for 6 minutes, stirring frequently. Add pepperoni and cook mixture for 15 minutes, or until potatoes are tender, stirring often. Spray with olive oil cooking...

Pineapple Basmati Pilaf

The subtle fragrance of basmati is distinctive. When cooked, this delicate, aromatic rice elongates to twice its length. 1V2 cups raw white basmati rice olive oil cooking spray V8 teaspoon crushed red pepper 1 clove garlic, minced V2 cup thinly sliced scallions 3 cups chicken-flavor vegetarian broth, boiling 12 cup coarsely shredded carrots 1 cinnamon stick 12 teaspoon ground ginger 12 teaspoon ground coriander 12 teaspoon turmeric V3 cup pineapple chunks packed in juice, sliced vertically V3...

Shelled Edamame and Mushrooms in Spring Onion Marinade

Serve edamame and sliced cremini mushrooms in this light marinade as a side dish. 16 to 20 ounces shelled edamame 1 recipe of Spring Onion Marinade (page 219) 1 6-ounce package sliced cremini mushrooms V2 red onion, thinly sliced and cut in half ook for convenient, 9- or 10-ounce packages of ready-to-eat shelled edamame in the produce section of supermarkets and health food stores. If frozen, cook edamame according to package directions and drain well. Combine marinade ingredients in a medium...

Kale with Toasted Pine Nuts and Raisins

This is a colorful dish with a lovely balance of flavor and texture. Pine nuts, sweet raisins, and hickory baked tofu provide a counterpoint to the flavorful, deep green lacy leaves of kale. 3 tablespoons pine nuts 2 teaspoons olive oil 1 tablespoon dried minced garlic cup chopped red onion cup chopped green bell pepper 1V2 cups sliced baby-cut carrots 1 large bunch kale, torn into bite-size pieces tofu, sliced on an angle 3 ounces portobello mushrooms, diced 1 cup frozen white corn, defrosted...

Brown Rice and Tomato Pilaf

This dish is easy to assemble, especially when using a rice cooker 1V2 cups raw brown rice 1 15-ounce can Great Northern Servings 5 cups chicken-flavor vegetarian beans broth, boiling 2 teaspoons Bragg Liquid Aminos 1 14V2-ounce can Mexican-style V4 cup chopped fresh cilantro stewed tomatoes, chopped Using rice cooker Place rice and broth in pan and press start' (or cook). When liquid is absorbed (about 40 minutes) and cooker sets itself to warm, add the tomatoes, beans, aminos, and cilantro....

Resource Guide

Advanced Ingredients, Inc. 331 Capitola Avenue, Suite F Capitola, CA 95010 (888) 238-4647 www.advancedingredients.com Fruitsource liquid sweetener. A variety of flours and grain products. Variety of specialty stone-ground flours, baking mixes, dried beans, and more. Dixie USA, Inc. Dixie Diner's Club (DDC) P.O. Box 1969 15555 FM 2920 Tomball, TX 77377 (800) 233-3668 www.dixiediner.com Over 150 plant-based whole soy products. Fillo Factory shelf-stable phyllo shells, snacks, beverages, egg and...

Chocolate Chip Okara Spice Bars

Rich in nutrients, these bars are as good to eat as they are good for you. 2 cups whole wheat pastry flour V4 cup soy flour powder 1 teaspoon baking soda 1 teaspoon ground cinnamon V4 teaspoon ground nutmeg V2 teaspoon sea salt 1 Vfc cups evaporated cane sugar 2 tablespoons liquid Fruitsource cup dry roasted okara 2 tablespoons egg replacer powder Vfc cup cold water cup soymilk Preheat oven to 350 . Spray a 9-by-13-inch baking pan with olive oil cooking spray. Place oats in food processor or...

Boiled Pineapple Icing

This is an especially delicious icing with heightened flavor and unique texture. 1 12.3-ounce package lite silken tofu 2 tablespoons arrowroot 1 cup canned pineapple chunks, V2 tablespoon pure vanilla extract drained, reserving juice V3 cup chopped dried pineapple 3 4 cup evaporated cane sugar Place tofu in food processor and process until smooth. Add pineapple chunks, evaporated cane sugar, and V4 cup reserved pineapple juice. Blend. Add arrowroot and vanilla. Blend. Scrape into medium...