How long does it take you to get to sleep? If you lie restless in bed for more than 30 minutes or so, we recommend that you get up. What? Get up when you want to sleep? Getting up may sound counterproductive, but it's important for your brain to associate your bed with sleep. So if you lie in bed too long without actually sleeping, your brain will only get more mixed up. Furthermore, when you get up and do something boring such as pay bills, your brain will associate unpleasantness with getting up. Just don't do something stimulating. And if you do pay your bills in the middle of the night, please check your addition in the morning.
How many hours of sleep do you rack up on a typical night? Although people differ in their sleep needs, most folks function pretty well on six to eight hours of sleep a night. The bottom line, however, is that if you feel rested, you're getting enough sleep. If you don't feel rested, you may be getting too much or too little.
HtVNG/ If you don't feel rested after six to eight hours of sleep, you may have a serious sleep problem known as sleep apnea. Sleep apnea involves a series of episodes in which your breathing stops while you sleep. You awaken momentarily to gasp for air, and then you fall back asleep, only to have your breathing cease yet again. Sleep apnea results in very poor quality sleep and frequently leads to nodding off in the daytime. Snoring can be a sign of sleep apnea, but that's not always the case. If you think you may have sleep apnea, your physician can refer you to a sleep clinic where the condition can be accurately diagnosed.
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A Guide to Natural Sleep Remedies. Many of us experience the occasional night of sleeplessness without any consequences. It is when the occasional night here and there becomes a pattern of several nights in arow that you are faced with a sleeping problem. Repeated loss of sleep affects all areas of your life The physical, the mental, and theemotional. Sleep deprivation can affect your overall daily performance and may even havean effecton your personality.