On Selecting A Way To Stop Smoking

Smokers should be advised to take a long view of their efforts to stop smoking, understanding that if one method does not help them, they should try another, and another, until they have stopped smoking. Any one attempt to stop smoking can meet with poor success. With repeated attempts, the smoker may encounter some success. Also, repeated attempts give the smoker experience with assorted treatment techniques, so that the individual begins to learn for what helps and what does not help. Finally, there may be a kind of ''no more nice guy'' effect, so that the smoker gets fed up with failing to quit smoking.

It is also important to realize that no two programs are delivered in exactly the same way. The individual characteristics of a therapist and the client's rapport with that therapist can contribute to a therapy's success. The person who wants help to stop smoking should investigate available community resources; the library is good place to start. If the first attempt fails, additional attempts should be planned.

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