How to get ripped abs

The Truth About Six Pack Abs

The Truth About Six Pack Abs e-book takes you through all kinds of things you need to know to digest how the system of your body works and why you still have the beer belly, even after all these fad diets happened and all the pain left the gym floor. Geary knows what he is talking about too, his excercise programmes are based on many years experience in the field. For those who are curious as to what the big secret is to getting the washboard look it's simply this: get your body fat down to 10% or less! Following the tips in this book will help you achieve this, you don't even need to join a gym. The book explains how one gets six pack without sit-ups or vigorous workouts. In the book, you will lean simple dieting and how you can carry out simple full body exercises. Workouts come in seven levels; level one as a beginner to level seven as an expert. He gives 60 meal plans for those looking to lose weight and get those inviting six packs. Read more...

The Truth About Six Pack Abs Summary


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Contents: Ebook
Author: Mike Geary
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Price: $10.00

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Highly Recommended

This is one of the best books I have read on this field. The writing style was simple and engaging. Content included was worth reading spending my precious time.

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Crunchless Core

Brian Klepacki is the mastermind behind the development of this product. He is a qualified trainer with a Bachelor's degree in Exercise science and master's program in Exercise science. Brian is also a qualified and certified strength and conditioning specialist and a USA Triathlon Level 1 Coach. This program is a step-by-step guide which is designed to help you get massive fitness results after just 60 days. In this program, Brian promises you stronger abs. However the main focus is for you to stand tall, breathe better and be healthier overall. The product also works n two phases each of 8 weeks. This product is available in digital forms. The main product is in PDF formats. There are also some contents that are available in downloadable MP4 video formats. It is not designed to solve any problem but it can offer a simple way of elevating your fitness hormones. With that being said, if used the right way, this program is likely to help you develop abs and reach the fitness level you desire. This product is designed for both men and women with the ambitions of developing a strong core and at the same time develop abs. Read more...

Crunchless Core Summary

Contents: Ebooks, Videos
Author: Brian Klepacki
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Price: $30.00

Ripped with Bodyweight

Lane has created this program for those that struggle with the issues of going in the gym. It takes a lot of time, money and effort into going to the gym and most of it is just wasted. It's very easy getting lost in the gym with the limitless machines, bars, and exercises. But with Lane's 12-week program that has all you need in calisthenic movements which require no gym, you will get in the best shape of your life. In addition to that, with Ripped with bodyweight, you will be much stronger and muscular in real life, which means the strength you gain will be seen in real life. The great thing you will notice about ripped with bodyweight is that it can be done anywhere anytime you want, so if your schedule is very tight with many responsibilities and countless hours of work that do not correspond with the gym's time, then the program is just for you. Furthermore, you can do this workout with absolutely no equipment whatsoever and it comes with a customized diet plan that will help you lose weight and build muscle at the same time. With Ripped with body weight, you are going to tap into the best physique yet. Read more...

Ripped with Bodyweight Summary

Contents: Online Program
Creator: Lane Goodwin
Official Website:

Abdominal Muscles

Iliocostalis Longissimus Spinalis

A well-functioning abdominal musculature unloads the back stress during lifting and stabilizes the spinal column, because the abdominal muscles are antagonists to the back muscles. The back muscles are always used during lifting, standing, and sitting. In the majority of people, abdominal muscles are weaker than back muscles. Strong abdominal muscles, hip flexors (iliopsoas, rectus femoris), and back extensors are very important for all sports. There are four abdominal muscles (Table 12-9 and Fig. 12-20).

Adjustments for nutrient ratios by body type

The mesomorph could probably follow any nutrient ratio and still get results. I know some mesomorphs on the 50 - 50 diet 50 McDonalds and 50 pizza. They still grow muscle like weeds and have ripped abs. I'm not endorsing this approach, just making a point. If our gifted mesomorph friend would go with 50-55 carbohydrates, 30 protein and 15-20 fat, he would get even better results.

An athlete with previous injuries

D., 36 years old, was a professional longdistance runner. Five years ago she had surgery because of Achilles tendinitis in the left heel. It took 2 years for her to recover to the point of resuming training, but the muscles of her left leg had developed a tendency toward delayed-onset muscle soreness She would feel pain in the lower left abdominal muscles just above the inguinal ligament while running downhill. The routine screening examination revealed that she felt this pain whenever she overextended the left leg. Further examination revealed sensitive and sore areas on the left quadriceps muscles. The treatment included systemic needling of the primary homeostatic acu-reflex points, as well as the symptomatic acu-reflex points on the lower back, hip abductor, and iliopsoas muscles to relieve hip stress. Symptomatic treatment focused on quadriceps, hamstring muscles, adductor muscles, the iliotibial band, and rectus abdominis muscles.

Limb Regeneration Studies

It is also common to administer retinoids by ip injection (e.g., 33). Animals are anesthetized and placed on their backs on a wet towel. A 27-gage needle is used to make a puncture through the skin and abdominal muscles into the ip cavity of each animal, a few millimeters anterior to one hindlimb and lateral to the midline. The volume of solution containing the desired dose to tRA is then injected into the abdomen with a Hamilton microsyringe using the previously made puncture hole. tRA percipitates at the injection site, being visible through the skin as a yellow mass, and gradually dissipates over the next 24-48 h. Animals are returned to their water as soon as possible. Control animals are injected with an equal amount of DMSO. This method tends to induce some mortality among the animals, since DMSO injected into the peritoneum is very unpleasant for the liver.

Module 1 Days 2 4 and 6

Tighten your abdominal muscles and slowly raise one arm and its opposite leg until they are in line or slightly above the level of your back. 2. Tighten your abs and raise your upper torso as far as you can without discomfort. Pause and flex the abdominal muscles for a few seconds, then lower yourself to the starting position. 2. Keeping your shoulders on the floor, drop your knees to the right and touch them to the floor. Pause and flex your abdominal muscles for a few seconds.

Laparoscopic versus Mini Open Anterior Lumbar Interbody Fusion

More recently the traditional open transperitoneal approach has been modified into a mini-open technique that incorporates similar principles as the anterior cervical exposure. Originally reported by Mayer 17 in 1997, the mini-open technique reduces the degree of postoperative morbidity associated with the traditional open laparotomy by utilizing a smaller incision combined with a muscle splitting exposure, dividing the abdominal muscles in the direction of the fiber orientation. In this initial report, a total of 25 patients underwent an ALIF across various lumbar levels utilizing the mini-open laparotomy. It was the authors' belief that this technique was associated with negligible surgical trauma, decreased operative time and blood loss, decreased postoperative morbidity, and a shorter recovery time. The authors concluded that this approach could be employed for a variety of lumbar spinal disorders and fusion techniques. The mini-open approach has been described with both a...

What kinds of complications can occur in the first few months after the surgery

Another potential late complication of gastric bypass surgery is a hernia. This does not generally happen if a person has had a laparoscopic procedure. A hernia is really a tear in an abdominal muscle with a loop of bowel (intestine) poking through. It is most likely to occur following a surgical procedure that involves a large abdominal incision. We worry about hernias because sometimes the intestine gets stuck outside the abdominal muscle. In such a case the loop of bowel gets cut off from its blood supply and can literally die. In general, if you have a hernia you can see or feel it. Sometimes an incisional hernia will require corrective surgery, or sometimes your surgeon will opt to just follow it closely.

As you read your affirmations mentally visualize them as already achieved

Bodybuilders and fitness athletes use visualization in many ways they visualize their workouts or they see themselves successfully completing a lift or performing aerobic training. They also see pictures of their bodies the way they want them to look when they reach their ultimate goal. Arnold Schwarzenegger visualized his biceps as mountains When I am doing barbell curls, I am visualizing my biceps as mountains - not just big, but HUGE Former professional bodybuilder Lee Labrada visualized the skin on his abs getting tighter and thinner like cellophane wrap clinging to the abdominal muscles as he was dieting down for competition. Three time Mr. Olympia Frank Zane said that he mentally saw himself winning the Mr. Olympia at least one million times before it actually happened. Former Ms. Olympia, Rachel Mclish said, I visualize the blood surging through my muscles with every repetition and every set I do. When I pose, I've got a mental picture of how I want to look. When you have that...

Intraventricular Injection of Retrovirus

Use dull or small toothed forceps to lift the exposed abdominal muscles away from body, and then with care use scissors to make a small midline, longitudinal opening in the muscle wall. Use an index finger or blunt instrument to ensure that the abdominal organs are not adhered to the muscle wall before extending the incision rostrally and caudally about the same extent as the overlying skin layer was opened. 9. Use hemostats (for rats) or dog ear clips (for mice) to retract the skin and abdominal muscle wall. The two layers can be retracted together, or separately.

Stress Fracture of the Vertebra

ABDOMINAL MUSCLE STRAIN Spreading between the ribs and the pelvis, the anterior abdominal wall muscles encase the internal organs and hold them in place. These muscles also act to support the trunk and lower back and to assist movement. There are three layers of abdominal muscle. The deepest layer is the transversus abdominis, whose fibers run approximately horizontally. The middle layer is the internal oblique muscle, whose fibers are crossed by the outermost layer, the external oblique muscle. Overlying these three layers is the rectus abdominis muscle, which runs vertically on either side of the middle line of the abdomen. Abdominal muscle strain is caused by overstretching or tearing of muscle fibers during sudden and violent movement of the trunk or trauma to the region. The symptoms include abdominal pain, lower back pain, and muscle spasms.

The muscles which work the spine

Masculine And Feminine Tree Life

The abdominal muscles spread vertically, horizontally and diagonally, wrapping the soft abdomen in sheets of contractile tissue. As they contract, their fibres shorten and bow the spine forward. Working statically they nip in the waist, creating the 'hourglass' figure and flattening the belly. This effect reduces the intraabdominal space, which automatically raises the intra-abdominal pressure. As we bend, the abdominal muscles and their opposite number, the erector spinae muscles down the back of the spine, help in a

Four types of myofascial pain and their different pathology

Muscles are considered deficient when they are weak or stiff and proper posture and muscle function cannot be maintained. Muscle deficiencies can be a source of pain and make a person prone to injury. The fact that weakened abdominal muscles can cause back pain is a typical example of this causal connection.

The genetic bell curve

Michael Colgan, author of Optimum Sports Nutrition said, As a part of biochemical individuality, people differ widely in their inherited tendencies to accumulate body fat. So true In the world of bodybuilding and fitness, there are genetically gifted people who seem to just touch the weights and their muscles grow. (These are usually the same people who eat McDonalds every day and have ripped abs ) away with fewer workouts and more cheat days). On the extreme right edge of the curve, you have the people who can eat chocolate and donuts all day long, they don't work out at all and they have six-pack abs These are the genetically gifted, or as I affectionately call them, the genetic freaks.

Bacillary dysentery See shigellosis

Backpacks can be a helpful tool if they are used properly, since they can help children stay organized while toting their books and papers from home to school and back again. Compared to shoulder bags or purses, backpacks are better because the strongest muscles in the body, the back and the abdominal muscles, support the weight of

The Feeding Fasting Cycle Energy Requirements

The energy requirements of an individual vary with age, sex, body composition, physical activity, and stress. In the normal adult at basal state, approximately 75 of energy requirements reflect the energy needs of major organs (brain, 20 skeletal muscle, 18-22 abdominal muscles, 25 and heart, 11 ). However, during normal daily activity the total energy requirement and the proportion of energy needed by different tissues may vary considerably. For example, with exercise the energy requirement of skeletal muscles increases, and during a meal the abdominal organs require more energy for the process of digestion and absorption. Children require additional energy for growth.

The difference between dry needling and wet needling therapy

For example, when treating low-back pain, the lumbar muscles, gluteal muscles, hamstring muscles, calf muscles, hip flexor muscles, abdominal muscles, iliotibial band, pectoral muscles, and even neck muscles can be treated in the same session. The same procedure can be repeated in subsequent sessions until complete healing is achieved. The same needling procedure will also be effective with asymptomatic healthy persons for preventing low-back, hip, and neck problems.

Hip Pointer

The iliac crest provides attachment for the hip flexors, the abdominal muscles, and the muscles that rotate the hip. Direct impact on the iliac crest can cause contusion, bruising, and inflammation of tissue or even bone fracture. Severe pain can be felt after the injury happens.

Postural defects

This is an abnormally increased inward curvature of the lumbar spine. In this condition the pelvis tilts forward and as the back is hollow, the abdomen and buttocks protrude and the knees may be hyperextended. Typical problems associated with this condition are tightening of the back muscles followed by a weakening of the abdominal muscles. Hamstring problems are common because of the anterior tilt of the pelvis. Increased weight gain or pregnancy may cause or exacerbate this condition.

The Disc Breaks Down

Restoring mobility makes a stiffer segment less vulnerable to physical assault, although strengthening weakened intrinsic muscles must be the final step in the rehabilitation process. (Note strengthening the abdominal muscles is the first step.) Remember, whenever spinal strengthening starts it makes your back sore (see Chapter 7) but being aware of this at the outset should dissuade you from taking fright and repairing to your bed. Getting it right with treatment is all about getting the rate right.

Osteitis Pubis

Dry needling acupuncture is very effective in alleviating this condition, but healing may take a long time. Fine needles should be used directly on the pubic symphysis, and normal needles should be used on surrounding muscles, including the abdominal muscles, hip flexors, adductors, and iliotibial band. Two treatment sessions per week should be provided.


Alcohol, drugs, including some prescription drugs, cigarettes, and excessive caffeine (more than 2 to 3 cups coffee) should be avoided to minimize the risk of conditions such as low birth weight, sudden-death syndrome, retarded growth, hyperactivity, attention deficit disorder, and emotional problems of the child. It is important to get sufficient rest, sleep, nonjarring exercise, and to reduce stress. Exercises that strengthen the abdominal muscles ease pain in the lower back.

The Large Intestine

The beneficial effects of dietary fiber on the alimentary tract were emphasized by another of the founders of the dietary fiber hypothesis, Denis Burkitt, who based his arguments largely on the concept of fecal bulk, developed as a result of field observations in rural Africa, where cancer and other chronic bowel diseases were rare. His hypothesis was that populations consuming the traditional rural diets, rich in vegetables and cereal foods, produced bulkier, more frequent stools than persons eating the refined diets typical of industrialized societies. Chronic constipation was thought to cause straining of abdominal muscles during passage of stool, leading to prolonged high pressures within the colonic lumen and the lower abdomen. This in turn was thought to increase the risk of various diseases of muscular degeneration including varicose veins, hemorrhoids, hiatus hernia, and colonic diverticulas. Colorectal neoplasia was also thought to result from infrequent defecation, because...

The Gymless Ab Toner

The Gymless Ab Toner

This is a video all about getting the best abs and learning how to get them the faster way possible.

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